Every student this summer has participated in Miss Deb’s Kindfulness training: a daily session of talking and practicing about how we think about our feelings, how we can calm our thoughts and our bodies, and how we can notice our surroundings, our responses, and how we choose our actions.

Here’s a link to Miss Deb’s YouTube Channel containing a number of guided mindfulness exercises she has made.  Try them today and bring some Kindfulness to yourself!