Every student this summer has participated in Miss Deb’s Kindfulness training: a daily session of talking and practicing about how we think about our feelings, how we can calm our thoughts and our bodies, and how we can notice our surroundings, our responses, and how we choose our actions.

Here’s a link to Miss Deb’s YouTube Channel containing a number of guided mindfulness exercises she has made.  Try them today and bring some Kindfulness to yourself!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s